catherine deneuve cigarettes Image of French actress holds a thin cigarette in her Catherine Deneuve, cigarette in hand

Set your own milestones (24 hours smokefree, one week smokefree, one month smokefree, etc.), and celebrate each one by rewarding yourself

Maryland, Colorado, and Oregon saw the steepest increases after passing new tobacco tax legislation

26 In the US, Black people who smoke have higher disease risk than White smokers, despite smoking fewer cigarettes per day, and this has been attributed to the intensity with which each cigarette is smoked

Unplug anything from the power port

Bowers distracted herself by cleaning her closets and cupboards, for example

This amounts to nearly 10,000 premature deaths and over 265,000 new smokers each year over the 38-year period