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Food & Drug Administration (FDA), cigarette smoking is the leading preventable cause of death in the United States

just be sure to unplug it before you get started

National Library of Medicine

Simply telling someone they should stop is unlikely to work

2023, The experience of tobacco withdrawal symptoms among current smokers and ex-smokers in the general population: Findings from nationwide China Health Literacy Survey during 2018-19, tobacco abstinence is typically accompanied by urges to smoke, restlessness, hunger, irritability, and other adverse mood changes

Disclosure: This post is sponsored by Kroger, but all opinions are my own