vape or cigarettes which is more harmful Just How Vaping? Evidence Is Emerging Myth: Vape and heated tobacco
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Eat something during a craving Chew on healthy snacks, chew gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds during a craving

You would vape the whole bottle and potentially only have taken as much nicotine as a single cigarette

You find find something thats a replacement. Jon Stewart Emmy winner Jon Stewart stopped smoking in the early 2000s
