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But, she admits it has been hard, saying, Smoking sucks! We think shes always looked great, but in her early modeling days Gisele Bundchen says she relied on cigarettes to help her stay thin before quitting in 2003

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Find new ways to be socially active that don't revolve around smoking

2008 April;103(4):580590

A few examples of triggers include 3 Feeling stressed, anxious, restless, or bored Feeling happy or excited Being in a social situation Drinking at a bar Feeling satisfied after a meal After sex Drinking coffee or any other beverage During office breaks Driving in your car Quitting smoking involves quitting the cigarette itself and also changing the behavior that is associated with smoking