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While most manufactured cigarettes dont display clear expiry dates, they are still affected by time and environment

Formaldehyde: This toxic chemical can irritate your throat cause lung disease and contribute to heart disease

Underage smokers can find ways around rules: #tellusatoday Increasing the minimum age to buy cigarettes to 21 now would cut smoking use by 12% when today's teens become adults, according to a new Institute of Medicine report

Take Breaks Taking regular breaks during work or study sessions helps prevent mental fatigue

He focuses on transforming complex medical and psychological concepts into compassionate, easy-to-understand content for individuals and families navigating substance use and behavioral health challenges