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The endothelium, which lines the inside surface of blood vessels, is essential to proper blood circulation

"Yeah, I know," he casually replied, and then he looked a little embarrassed, as if he shouldn't have said it

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Always consult a physician or other qualified health provider with any questions about a medical condition or your health

Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day