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Hypnotherapy, which scientists say is more effective than CBT and 10 times more effective than quitting cold turkey, is the best option if youre particularly focused on getting your brain into non-smoking mode

This gentle, non-invasive method acts directly on the reflex points linked to addiction

Whether your smoke of choice is tobacco or otherwise, keeping a lighter handy will enable you to partake at the drop of a hat

Historically used as a smoking, chewing, cigar, and cigarette variety

The key is to stay committed to your goal of quitting smoking, using vaping as a stepping stone towards a healthier, smoke-free lifestyle

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