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Tips to manage weight gain There are lots of ways to help manage your weight after quitting: Talk to your doctor about using nicotine replacement therapy (NRT) or quit smoking medications - they can help manage cravings and reduce weight gain

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Place your cigarettes in the box and set your goals in the app

With this smoking cessation method, smokers can say goodbye to the smoke, odors and diseases associated with smoking, and enjoy a healthier, happier life

I think COVID being a stressful time, there was a lot of uncertainty, it was probably not the time that a lot of folks decided to quit smoking, she said