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However, it might present an increased risk for people who dont currently smoke cigarettes

It helps to stay positive

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This article was originally published on April 28, 2016.

From a health perspective, you should avoid smoking during dieting

(My reason was: I wanted to be a role model for my child) START SMALL SMALL STEPS BIG IMPACT (day by day): Start small, just say I will just do it today and that was a small SUCCESS, then the next day again just one day a little more SELF CONFIDENCE, and so I repeated this PRACTICE DAY after DAY