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This gut-brain connection is vitally important to your physical and mental health because many of the chemicals in your brain are first synthesised in your gut

Time smoke-free 6 years 2,192 days (including leap years) 52,608 hours 3,156,480 minutes Money saved

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If you are an avid exerciser and are considering making the switch from cigarettes, head over to our Switch With EDGE area to find an alternative that works for you, or visit our store to check out the EDGE range .

The nasal and sinus areas are located right below the skull base, while the brain is located just above it

adults engaged in tobacco use