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Unless you are working with a medical professional to use nicotine patches or gum to quit smoking, you shouldnt start using nicotine for any so-called health boon

Nicotine withdrawal symptoms in adolescent smokers exhibit signs and symptoms that are characteristically associated with nicotine deprivation in adult smokers (103, 104)

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Always speak to a pharmacist or healthcare provider before starting nicotine replacement therapy or other quit-smoking products to ensure its the right choice for you