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Vitamin B12 is usually safe, but there are times when you should be careful

Find out, and learn about possible health effects, in the Thiamin (B-1) section of our B Vitamin Supplements Review

Common Research Use Context

Both medications have minimal side effects, mostly involving minor digestive upset or injection site reactions

The long-term consequences of untreated deficiency can include irreversible nerve damage, highlighting the critical importance of preventing nerve damage with vitamin B12

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products