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Cutting things from your diet can feel like a punishment and the denial of certain items may lead to increased cravings

While some health issues manifest immediately, others evolve gradually over time

Begin use of your NRT if you have chosen to use one

In the video, Notap uses a bell jar filled with cotton wool to represent the lungs and a suction pipe to mimic someone inhaling

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Cardiovascular Disease & Smoking Cardiovascular disease is the most common cause of death in the US