cigarette is bad for health Explore 8 Ways You Can Quit Smoking Underestimated Dangers of Smoking and

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If youre continuing to smoke, you should at least minimise other triggers, e.g., avoid fatty foods, limit alcohol intake, dont eat just before bed, and keep your head elevated when you sleep

Social smokers, the thinking goes, are low-level addicts either in denial or on the brink of addiction

Make sure your workplace is safe, and if you smoke, stop using e-cigarettes and vaping equipment