smoking cigarettes and breast milk The Shocking Truth About While Breastfeeding Tobacco and E-Cigarettes While Breastfeeding

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The tar levels in top brand cigarettes range from 1 mg/cig to 13 mg/cig, the nicotine yield from 0.1 mg/cig to 1 mg/cig, and CO levels from 1 mg/cig to 10 mg/cig, which are made mandatory to publish on the cigarette packs (20)

To address sleep problems, keep a consistent bedtime and avoid caffeine or screen time late at night

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