Chewing tobacco
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Description
NRT: Weight Effects Compared Sources: Appetite suppression: Mineur et al., 2011
You should plan to quit smoking to protect yourself against hypertension and heart disease
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But the facts are clear
While the patch delivers it more gradually than smoking or vaping, some people particularly those with pre-existing heart conditions experience palpitations or arrhythmia
There are FDA-approved medications available to help people quit
