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3) Estimated Nicotine Equivalency: A Practical Guide While no scientific body defines an exact conversion, many vaping researchers and community practitioners use approximate ranges to help adult users understand nicotine exposure: Rough Estimates 1 cigarette 12 mg absorbed nicotine A 20 mg/mL STLTH pod with 1.72 mL e-liquid contains 3440 mg total nicotine on paper If 3060 % of nicotine is inhaled and absorbed (common vape estimate), that means ~ 1024 mg absorbed nicotine per pod Using 12 mg per cigarette as a reference, thats roughly equivalent to 524 cigarettes of nicotine exposure but this is a wide range and varies by user Important clarification: These figures are not precise scientific equivalencies

In 2020 Philip Morris Internationals main rival, British American Tobacco, announced that it, too, would move away from the cigarette business and concentrate instead on switching smokers to newer products it described as posing a reduced risk, such as its Vuse vaping device

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Disclaimer: While nicotine-free vapes may help reduce nicotine dependence, they do not necessarily help you quit vaping itself

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