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That could come with bigger long-term risks

Diet: a very common factor in your health

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Reduction strategies: gradually decrease by 10-20% weekly, switch to higher nicotine strength (fewer puffs needed), use higher resistance coils (less vapor per puff), take breaks between sessions, track puffs to increase awareness, set daily limits, stay busy with activities, and slowly reduce nicotine strength over months

Research shows that success rates for all methods of quitting are higher when they are combined with a support program

When smokers are ready to quit, they should call 1-800-QUIT-NOW or talk to their doctors about using one of the seven FDA-approved medications proven to be safe and effective in helping smokers quit
