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Try starting with small steps such as: Setting a quit date Buying only one pack of cigarettes at a time so you run out on your quit date Throwing away ash trays and lighters and cleaning your cars interior Identifying what triggers your urge to smoke Finding healthy ways to distract yourself, like chewing bubble gum or going for a walk Telling someone youre going to quit so they can help you stay accountable When thinking about your overall strategy for quitting, there are three common options: Cold Turkey: completely quitting all tobacco and nicotine-containing products at the same time

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People who are smokers are less productive when they are at work, said Mallya, and they are less likely to be at work consistently. Asked to analyze Philadelphias projection, Vince Willmore, spokesman for Tobacco Free Kids, wrote: Their estimates strike us as reasonable

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