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Side effects can include: Headaches Dizziness Difficulty sleeping Vivid dreams Upset stomach Patches can cause skin irritation Nasal sprays can cause nose, throat and eye irritation The above side effects may differ depending on which smoking products you are using so its always best to ask a pharmacist for advice

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Friends and family can then support and encourage you and celebrate your smokefree milestones

So dont be afraid of the dryer, it is an ally in smoke removal

Research indicates that using a nicotine vape can double your chances of quitting smoking compared to other nicotine replacement products, like patches or gum