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To control your nicotine intake and meet your goals, youll need to know how to translate vape usage into cigarette equivalents

If you smoke more than 10 cigarettes per day, use the following schedule: Weeks 1 thru 4 - STEP 1 use one 21 mg patch/day Weeks 5 thru 6 - STEP 2 use one 14 mg patch/day Weeks 7 and 8 - STEP 3 use on 7 mg patch/day If you smoke 10 or less cigarettes per day, start with STEP 2 for 6 weeks, then STEP 3 for 2 weeks and then stop

Matching these objective profiles to your subjective desires for satisfaction (e.g., Do you want a kick or a gentle cloud?) is the critical key to a perfect choice

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