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I also put together a new visual guide to make it easy to reference

PG-13 rating

Nausea or an upset stomach

If you smoke MORE than 10 cigarettes per day: Start with Step 1 If you smoke 10 or LESS cigarettes per day: Start with Step 2 Use one patch per day

First, decide on the ratio of cannabis and tobacco

For more information: www.heart.org Find more news on the American Heart Association here Related e-cigarette Content: Vaping Combined With Smoking Likely as Harmful as Smoking Cigarettes Alone E-Cigarettes More Effective Than Counseling for Smoking Cessation Cannabis May be Linked to Strokes and Heart Rhythm Disturbances in Young People