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But for cancer prevention, the advice is clear: Do not use any tobacco product or to quit if you do

Cigarettes to heart attacks: Here's how smoking destroys your heart and what you can do to stop it Smokings heartbreaking impact: The hidden dangers you need to know and tips to make it stop Smoking has long been recognised as a major health hazard, contributing to various chronic diseases and among the most severe consequences are the long-term effects on heart health

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Here are some ways to quit smoking for good: Identify what kind of smoker you are, whether it is behavioural, psychological or physical