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Basu, R., & Tumban, E

It means understanding exactly where the evidence stands helps you make a purchasing decision based on what has actually been demonstrated rather than what marketing language might imply

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However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, Though chlorella offers some omega-3 fats, concentrated algal oil supplements are a better option for those seeking alternatives to animal-based omega-3 supplements