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Initially, when my parents noticed that I was fasting they thought that I was getting spiritual and were happy about it, smiles Minal, a student

But, while the high comes on quickly, it also wears off quickly

Air duct cleaning is something you'll have to hire a pro to do, but if you get a stale smell when the air conditioner or heater turns on, it's a must

Archived from the original on 26 April 2023

Farsalinos K, et al

According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible