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As a general rule, 1000 puffs is often considered equivalent to about 5 packs of cigarettes

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Taking deep, full draws of e-cigs in the same manner as a cigarette will likely result in an uncomfortable sensation in the back of the throat and in the lungs

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IARC Monographs on the evaluation of carcinogenic risks to humans: some industrial chemicals

According to Public Health England (PHE) , vaping is estimated to be 95% less harmful than smoking because it does not produce tar, carbon monoxide, or thousands of toxic chemicals found in cigarettes
