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What the research shows Gut-directed hypnotherapy is a form of gut-brain therapy that uses guided relaxation and targeted visualizations to calm the overactive communication between the gut and brain that drives IBS symptoms. It's one of the most-studied natural treatments for IBS, with decades of research showing it reduces pain, bloating, and bowel symptoms. In a study from Monash University, a 6-week gut-directed hypnotherapy protocol worked as well as the low FODMAP diet at reducing IBS symptoms. NICE specifically recommends gut-directed hypnotherapy for people whose IBS hasn't responded to first-line treatments, and it's included in the American College of Gastroenterology's IBS guidelines as part of a comprehensive care plan. How does cognitive behavioral therapy (CBT) help IBS symptoms

Although Tobacco 21 is now active in San Antonio, businesses will have a three-month grace period to adjust to its new rules

Concentrations of the dangerous substances found in cigarettes is often higher in sidestream smoke 2

The third and often overlooked aim is to reduce the attractiveness or palatability of cigarettes to particular user groups separately from reducing nicotine availability

Quit Now Kentucky is a program that assists tobacco users on their journey to quit

Can anyone doubt that the biggest failure in the history of the National Cancer Institute is not to have dispelled the myth that filtered cigarettes can prevent lung cancer