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You just pick it up and use it

However, there are efficient techniques that one can employ to address these issues and restore their suppleness

What was once a routine purchase made without much thought now feels like another monthly bill that continues to increase

Follow Dr Tamer Rezk on Instagram at @drphycore, on linkedin or learn more about his medical wellness clinic Phycore, located at The London Welbeck Hospital, W1, on its website

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Exercise is not only a good stress reducer but has also been shown to be a potent aid in quitting smoking, Freeman added