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20 minutes after your last cigarette your blood pressure and pulse will start to return to normal levels 24 hours after your last cigarette you will have already decreased your risk of heart attack Giving up smoking can also reduce anxiety by more than a third QUITTING HAS MANY BENEFITS If youre a smoker then deciding to quit can be one of the best things you can do for your health

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Think about and remove yourself from situations in which you most crave a cigarette

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In some areas, the air quality index (AQI) has spiked to hazardous levels, with residents encouraged to limit time outdoors

This article was edited by Jon Chase and Grant Clauser