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Taste and smell begin to improve 2 weeks to 3 months: Lung function improves

The 2014 Surgeon Generals report concluded that quitting smoking improves the prognosis of cancer patients (USDHHS 2014, p

Reduced Plaque Accumulation: Former smokers tend to have less plaque and tartar buildup over time, reducing the risk of gum disease

Long-term use can lead to memory loss and mental health disorders

"Once a woman gets pregnant, secondhand smoke can increase the risk of miscarriage, low birth weight and learning disabilities," Austin told Cleveland Clinic

When we engage in certain health risk behaviors, its common to tell ourselves that we can always quit and there wont be long-lasting effects, says genomics researcher and Professor Ellen Demerath, who was an author on the study