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Remember, pacing yourself can help avoid coughing fits and let you enjoy the smoke

Skips the gimmicks

Nicotine replacement therapies (NRTs) are popular alternative forms of nicotine supplementation, such as nicotine gum or lozenges, which provide a controlled dose of nicotine to ease withdrawal symptoms without the need for smoking or vaping

Companies may market products as a safe alternative to traditional tobacco cigarettes, but e-cigarettes are more than just harmless water vapor

Global adult tobacco survey (GATS) atlas

One of the most important discoveries we have made regarding the health of the public over the last 15 or 20 years has been the devastating effects of secondhand smoke, which we now know is a killer, said Norman H