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1 2 Hokkanen 2013, p
Aim for 7-9 hours nightly, even if you have trouble falling asleep Withdrawal may disrupt sleep initiallythis is normal and temporary Avoid caffeine after noon
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They look good, have a lovely scent, and are particularly popular around Valentines Day
Additionally, in a separate cross-sectional study, insomnia was found to be positively associated with smoking in adults 31
