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You should understand it takes 48 hours for the chemicals in your body to reach optimum levels

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It's something we value for itself, not merely for its consequences

Air it out Step one is to clear as much bad air out of the house as possible (and, obviously, stop smoking inside)

Set goals to quit or cut back

Then the strange thing I wake in the middle of the night again, and lie in bed quietly relishing the extraordinary bliss of this freedom from cigarette slavery
