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"The evidence shows children are attracted to glitzy, slickly-designed cigarettes and packs and every year more than 207,000 UK children between 11 and 15 start smoking

Studies show this compound has anxiety-lowering effects by interacting with neurotransmitter receptors

Moylan S, Jacka FN, Pasco JA and Berk M, 2012

The reading has not been over 19% since 2015

Remind yourself why you quit : Reflect on the benefits of being smoke-free

According to findings published in the American Journal of Preventive Medicine, researchers at Penn State College of Medicine and Duke University found that many light smokers -- those who smoke one to four cigarettes per day or fewer -- meet the criteria for nicotine addiction and should therefore be considered for treatment