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A sore and dry throat after smoking is a common concern among smokers, which can be resolved with some preventive measures

Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do

Meta-analysis of the effects of smoking and smoking cessation on triglyceride levels

Materials and Methods 2.1

Cayenne Pepper The use of cayenne pepper is also a good way to quit chewing tobacco

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