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Working in the tobacco market is like getting a history lesson

And its supported by 50+ years of clinical studies

Fortunately there are plenty of things you can do to elevate your mood: Exercise, physical exercise is a well-documented method for boosting feeling of happiness A balanced diet with plenty of fatty fish, vegetables and pulses

The cancer risks of smoking are well-documented, with tobacco use being linked to various types of cancer, including lung, throat, and mouth cancer

Some studies looked at the safety of different types of NRT use and found that very few people experienced negative effects and those that were mentioned were minor, such as skin irritation with patches or mouth ulcers with lozenges

Viral infections cannot be treated with antibiotics and will resolve independently