after last cigarette timeline Stop Smoking Timeline: Reap the Health Benefits The health benefits of stopping

If you do not want to use NRT, you can also get nicotine from e-cigarettes or nicotine pouches, these products deliver sufficient amounts of nicotine but no smoke, and are therefore much less dangerous than cigarettes

Other medicines and NICOTINELL TTS 7mg / 24h, transdermal patch Inform your doctor or pharmacist if you are using, have recently used or could use any other medicines

3mg, while smoother, doesnt always scratch the same itch

Avoid situations associated with taking cigarettes (coffee, aperitif ...), avoid temptations (settle with non-smokers)

The product is meant to be worn all the time, making it easy to use and convenient

Every year, smoking claims nearly 100,000 lives and is the leading preventable cause of death, as highlighted by the NHS