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On their website, the Drug-Free organization states that smoking a single marijuana joint is equivalent to smoking 2.5 to 5 cigarettes in terms of potential damage you can do to your lungs

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E-Cigarettes, Vapes, and Other Electronic Nicotine Delivery Systems Vapes, vaporizers, vape pens, hookah pens, electronic cigarettes, e-cigars, and e-pipes are some of the many tobacco product terms used

This is clearly explained in Marijuana and Medicine: Assessing the Science Base by the National Academies Press, which states, In the sense that marijuana use typically precedes rather than follows initiation into the use of other illicit drugs, it is indeed a gateway drug

The following tips on how to quit smoking can help you through this transition: 1