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Studies have followed people making a quit attempt and show that when they stop smoking their mental health improves and, conversely, when they relapse, their mental health worsens to where it was before (Taylor Reference Segan, Baker and Turner2014)

By quitting, individuals can experience better lung health and an improved sense of well-being

Some go cold turkey like Brad Pitt did during tough times

The earlier you quit, the greater your chances are of avoiding surgery-related complications

The redness comes from irritated blood vessels just under the surface of your eye

Excess, over-compensation invites debauchery