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In the short term: Nicotine will effect your mental health and sleep quality Your mental health suffers and you can experience increased levels of irritability and anxiety brought on by constant nicotine withdrawal Smoking effects the quality of your skin, hair and teeth Smoking effects your sports performance you wont be able to exercise as well or for as long Smoking can have negative health effects for people who are on the contraceptive pill (birth control pill) In the long term: Smokers lose around 10 or 15 years of their potential life span

Buying Tips: Prioritize light or medium blends with clear labeling

Retrieved 12 August 2019

As a matter of fact, many adult smokers turn to nicotine from cigarettes as they believe these tobacco products can alleviate their negative feelings and emotions, even in a short time

A positive outcome is that the benefits of quitting appear quickly and are obvious, supporting the mother and the unborn child alike

GUM DISEASE Smoking decreases the amount of oxygen in the blood and thereby to the mouth