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Products like herbal vapes or aromatic inhalers can feel like theyre helping because they tackle the behavioural side of things

Physical activity: Resistance training can help maintain muscle mass and support hormone balance

For some, the scent of tobacco is a nostalgic memory, but for others, its an instant trigger for nausea

its a stimulant - and the body treats it as such

In 2005, the Harm Reduction Journal published a study from the University of Colorado titled Cannabis and tobacco smoke are not equally carcinogenic. The authors explained that: Both [tobacco and marijuana] smoke contain carcinogens and particulate matter that promote inflammatory immune responses that may enhance the carcinogenic effects of the smoke

Black people die at significantly higher rates than White people from smoking-related illnesses including stroke, heart disease and lung cancer