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The SELECT cardiovascular outcomes trial showed a 20% reduction in major adverse cardiovascular events
Ongoing Monitoring Regular follow-up visits track progress, manage any side effects, and adjust your protocol to sustain results long-term
Everything in Protocol 1, plus: Probiotic: 10-30 billion CFUs daily (multi-strain with Lactobacillus and Bifidobacterium) Ginger extract: 250 mg four times daily (or 1-2 grams raw ginger) Vitamin B6: 10-25 mg daily for nausea Electrolytes: Sodium, potassium, and magnesium if experiencing dizziness or dehydration Expected benefits: Reduced nausea, more regular bowel movements, less bloating, better tolerance of the medication especially during the early side effect period
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Begin with your normal daily water intake (around 2.7 liters or 9 cups) and increase to 3 to 3.5 liters over the first week as you start the lowest tirzepatide dose
Coffee consumption, specifically the caffeine it contains, can have a complex effect on blood sugar levels
