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But, for those who do, research suggests that people gain between ~2-5kg in the first year of quitting

Personally, Im on the love it side, but there are a few key aspects worth highlighting: 1

DISCUSSION The TWTQ program demonstrated encouraging results in promoting smoking cessation and reducing tobacco consumption, particularly among participants who actively engaged with the intervention

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I wasnt very sure what I wanted to do at first, but I tried a bunch of things and I realized that I should stick with a song

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