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There are some basic concepts behind taking ibuprofen safely, these include: Timing and food: Take it with food, milk or yoghurt (to help reduce irritation to the stomach) Always drink with a full glass of water with it Avoid taking on empty stomach Taking the right dosage: Adults should use a maximum of 200-400mg every 4-6 hours as needed Do not exceed 1200mg dosage a day without doctors advice For children, use dosages that a doctor recommends for you (these are usually calculated based on the childs weight) Taking for a minimum duration: Use the lowest working dose for the shortest time possible Managing lifestyle Avoid alcohol while taking ibuprofen as it can sometimes increase the risk of stomach irritation Stay hydrated with sufficient fluids to protect the kidney against strain that NSAIDs (like ibuprofen) can cause Dont mix Ibuprofen with other NSAIDs such as Aspirin, Diclofenac or Naproxen unless specifically prescribed by a doctor

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Brinkman MC, Kim H, Buehler SS, Adetona AM, Gordon SM, et al