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Increase Physical Activity: Exercise is the ultimate replacement for smoking

Several conditions may cause a foul smell in your nose, such as nasal polyps, sinus infection, and postnasal drip

Despite the one percentage point uptick in past 12-month smoking in 2023, every measurewhether past 12-month, past 30-day, daily, or heavy usehas experienced significant decreases over both the past five and 10 years

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Smoking also causes cancers of the larynx (voice box), mouth, sinuses, pharynx (throat), esophagus (swallowing tube), and bladder

Behavioural Changes Smoking often replaces eating, and smokers may find themselves reaching for a cigarette instead of a snack, reducing their overall calorie intake