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Learning how to navigate secondhand smoke can help you understand its bad effects and how to avoid it

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Make a game plan: In going along with the previous step, once you have identified what triggers you to vape, you can then begin to develop a strategy to manage or avoid these triggers

Make sure to get underneath your fingernails, too (try cutting them or using an old toothbrush to make it easier)

Directions: Light the end of your incense until it glows with a red ember (called a cherry) at a slight angle

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