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Try to quit in one go Some people plan to quit smoking gradually, but this can prolong the stress of quitting, because each reduction may trigger new withdrawal symptoms

Some regulations, like those in the UK, even require the lighter to be in a clear, resealable plastic bag

Smoking, in general, poses significant health risks, including an increased risk of lung cancer, heart disease, and respiratory issues

One pack can cost between 5 and 6 euros

So for people who are smoking or using smokeless tobacco, switching to a nicotine pouch is expected to reduce their cancer risk

So it is important to consider the quantity of harmful substances in cigarette smoke in relation to the amount of nicotine