cigarette leg pants ALFONSO - HIGH WAISTED day comfort. Cigarette Ponte Pants - Black

These effects include poor sleep, nicotine withdrawal, reduced oxygen supply, cardiovascular strain and chronic inflammation

In particular, individuals with a fast metabolism may experience quicker nicotine withdrawal symptoms after being exposed to it, increasing the risk of nicotine dependency

Exercising a little bit extra during the first month or two after quitting tobacco will help with multiple withdrawal symptoms

More oxygen to the brain will also help you to feel more alert, energised and awake

& Kim, H

Help Identify Triggers : Work together to identify situations or stressors that trigger their cravings and brainstorm strategies to avoid or cope with these triggers