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It can also worsen or prolong symptoms of asthma and other respiratory conditions

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Vaping devices offer a wide range of nicotine strengths, and many wonder how the number of puffs in a vape compares to a cigarette

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

We must develop measures that ensure that public health is not further compromised, especially among young people