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These include breathing exercises and mediation Ive attended Buddhist classes which are great tools for being in the moment and reducing anxiety

More than that now, it gives me moments of respite

22 Get smart about your smoking Keeping a journal can help you track the situations that helped you up or pushed you down in your attempt to quit smoking, allowing you to determine how you can deal with them without reaching for a cigarette

those are man made drugs - marijuana is a plant the body can break down easier because it's natural

But nicotine stays in the blood for a longer time with snuff users

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